Mashed potaoes and ?

Does anyone have any ideas that I can use to get more protein into mashed potatoes besides chicken?

Ron, Our gang likes hamburger and gravy over mashed potatoes, with a big salad with chick peas and eggs in it. I use a good ground round or chuck. It goes a long way and is easy on the pouch. Judy

Thanks I will try it!!!

Hi Ron, cheese and garlic, unflavored protein powder like beneprotein, carnation milk when mashing them, or blended tofu use like milk. the cheese garlic and carnation milk make them rich and tasty, but high cal. dee

forgot, sour cream and cream cheese

How about some Unflavored Unjury protein powder? I use it for EVERYTHING and it keeps my protein levels up there!! Hugs, Chrissy 257 / 180 / 137

Ron, Hey I have an , have you tried using Soy Milk, to mix in your mashed potatoes? Soy milk is a good source of protein. I also use it on oatmeal and cream of wheat. Just a thought. Julie

Hey Ron, You could also try mixing powdered milk into them that will add protein. Also my family loves it when I put some chicken breast in the crockpot with some cream of chicken soup (I use the healthier one, I just can't remember what it's called right now) and let it cook all day long and then we have that over mashed potatoes, yummmmmy. Hope this helps. Loni -73 lbs.