Good morning

Good morning my fellow brothers and sisters. I hope everyone is in a good mood and those scales are moving in the right direction. Let's start our day off with some jumping jacks and now lets throw the ball around for those upper arms Now that I have that out of the way. What's everyone up today? I'm going to NY with my husband and son. We are taking my mother in-law out for lunch as I return to work on Monday after being off for two weeks taking care of my husband who was sick but is now on the mend I go see my surgeon for a check up on May 10th and he should be pleased with my progress. Everyone have a good day hugs Donna 338/233 -105

Good Morning Donna and Everybody!!!! Gonna be out in the yard this morning put out some weed and feed, then after some laundry, I'll be heading to Atlanta to have dinner with my best friend, and might even stay the night. Monday is the clearance day that I can start back at the gym after breaking my foot. I will be glad to get back after paying for it and not being able to use it for 6 weeks. Y'all have a good day!!! Susan Lap RNY 12-1-04 285-205-155 (-80)

My goodness, Ladies....where do you find that energy and enthusiasm? I'm certainly looking for some. I have a cold right now, so I'm sluggish from that. But otherwise, I'll have what you're having! A co-worker suggested taking my B-12 shot every 2 weeks instead of once a month. I'll be starting that this week and I sure hope it makes a difference. I'm thrilled that you ladies are having such a great go with this. May you continue to be blessed on your journeys!! Trying harder today than yesterday.... ~Ashley RNY 12/27/04 286/234 -52