protein drink in the PM.

I hjave started to drink my protein shake about 1 hour before I go to bed. This way it can all get absorbed while I sleep, and my body is getting enough protein for sure..It works for me,,maybe it can work for you too...

Ron, I also do protein before I go to bed. I had heard that the best times to get your protein in were first thing in the morning, after exercise and before going to bed. Loni

Ron! I start every morning with an EAS AdvantEdge Coffeehouse Cafe Caramel shake (with one big scoop of unflavored Unjury added)! I always down one before bedtime too! What a coincidence! Maybe that's why my weight loss has been moving along so nicely!! Hugs, Chrissy 257/186/137

Ron, thats such good advice and makes alot of sense. But, I just can't swallow the stuff. I wish I could find one that I'd like enough to get it down and keep it down... maybe eventually. Thanks for the support and encouragement. You're wonderful to have around. Karen - 74 lbs

I can't go to sleep on a full stomach, it all comes back up. I don't drink protein drinks. Donna, who scale said 236 this morning & it's her own fault 338/235 -103