are you giving 100%?

I just wanted to ask everyone to ask themselves the next time they get mad or sad about their progress,"AM I GIVING IT 100%?" If you are only giving 40 or 50% to reaching your goal weight, then you can expect 40 or 50% results. Now everyone get out there and try to give 100%. YOU CAN DO IT!!!!god bless you all...Ron in Arizona

Alright slam it in our faces and make us feel guilty Yes I could be giving a lot more of myself and I plan on doing it. In fact I'm getting back on track with my eating and I'm starting to walk more now. Donna 338/235 -103

Gosh Ron, You're a wonderful motivator and cheerleader. I needed this post this morning. I'm going to do better, myself. Thanks so much! Karen -74 lbs

Oh, by the way, time for you to update YOUR picture too. You've lost over 100 lbs and your profile shows you at 503 lbs. Show us your slim, handsome self, buddy! Karen -74 lbs

Ron! I think you read my mind! I have not been giving it my all lately and boy have I felt guilty... today it hit me and I am arranging things to make it better... your post was just the kick in the @$$ that I needed. Thanks!!!! Now it is up to me. Hugs. Beckie 255-205-170

I try and give my 100% everyday. I fall short sometimes when other peoples' priorities come before mine. However, I am getting better at saying NO, when I need to put myself first. This is something very new for me. I eat no white foods, no sugar, no carbonated beverages. I take my supplements everyday and I try to maintain an exercise routine 6 days a week. I know some days I forget to count my water intake and I believe I come close, without counting, but it is not a good habit. I need to track everything and I shouldn't allow myself to slack off from doing that. Thanks for the gentle reminder. I will try harder, to achieve the 100% everyday. God Bless, Karen G

Hey Ron , I am giving it 110% over here!! I am faithfully taking my multi-vitamins, getting in more than 64 oz. of fluids, and reaching my goal of 75g of protein each day (sometimes more!). I exercise 3x-5x week at Curves; however, my membership expires in a few weeks but I'm looking to hire a personal trainer! Now, let me ask you, do I have to come down to AZ with my digital camera or what!! WE WANT NEW PHOTOS!!!! Hugs, Chrissy 257/186/137

COME ON RON!! Give us a bikini shot and show us that sexy body of yours Donna 338/235 -103