My life is not changing like I thought it would

Hi Leslie, What you said made a lot of sense to me. Even with my exercising there are still muscles that I'm now using that I probable have not used in a very long time. I went to a different gym with a friend a couple of weeks ago and boy did I find out that I was not working every muscle group at my gym! Thank you Leslie for your encouragement and kind words. Let me know if I can be of any help to you with the exercise. Mary Salmon