I need shake ideas.please!!

I am going to make up a menu with just protein shake ideas , and post it here later so we can all use it. I just need some ideas, even if they are crazy..lol..lol..the more exotic the better..Variety will be good for everyone. Thank you ....Ron in Arizona

Matrix Vanilla Protein Powder with fresh cut strawberries, ice cubes and blend. Plain Non-Fat yogurt with fresh cut strawberries and a few tiny slices of banannas (carbs so limit it) and put two ice cubes, 1/4 cup of 2% milk (sorry I hate that fat free milk..YUK) and bzzzzzz blend! Crystal Light Orange Sunrise, plain yogurt and fresh strawberries and ice cubes and blend.... Plain Yogurt, mango and kiwi (strawberries too**** cubes and blend. Um, I play with my food alot LOL... I have tons more, but I can't think of them right now. Oh and for a snack... i ate Two slices of green pepper with half tsp of JIF-Simply JIF peanut butter...YUM. Gracie 270/207 57# to GOAL!!!!!

Great idea Ron, I love my Jay Robb's Whey protein powders. I use the vanilla and the chocolate. I did not love the strawberry, oh well. I discovered that if I mix 4oz of Hood's Simply Smart skim milk with 4 oz of Tropicana lite OJ and 1 scoop of Robb's vanilla powder I get a super shake. It tastes like a creamsicle ice cream bar or shake. Very good and very good for you. I also mix the chocolate with the Hoods milk for a delicious shake. I have one or the other each morning to start my day with a good boost of protein at least 34 grms. Monica

Great idea Ron, Take a can of Crushed Pineapple in its own juice and use as much of the can as possible and spread it out in a old fashioned ice cube tray and freeze. *1 Scoop Vanilla Unjury.com Protein Powder 2 Frozen Pineapple Cubes (see the recipe above.) 4 Fresh or Frozen Strawberries 4-8 Frozen Blueberries 12 oz Skim Milk *Powder blends better if put in blender first. Bzzzz for about 2 minutes. Put in a 16 oz glass and enjoy. ______________________________________________________________ *1 Scoop BariatricEating.com Elite Berry Blast 12-14 oz Diet V8 Splash Berry Blend 2-4 Ice Cubes *Powder blends better if put in blender first. Bzzzz for about 2 minutes. Put in a 16 oz glass and enjoy. Enjoy! Mary Salmon

Hi. I've been using the Any whey protein powder and it's fine as long as it's really cold and you use the blender. I put in 1c of 1% milk, some Splenda (probably need to invest in the company that makes this stuff), some crushed ice and then flavoring: (25 g protein) Nestle Sugar Free Quick and 1T of peanut butter - 29 g protein Sugar Free Fat Free International Coffee- Swiss Mocha & dash cinnamon Frozen Cherries (skip the ice) and vanilla extract Frozen Mango chunks and Coconut Flavoring - one of the Bariatric website has a bunch of different flavorings