Daily Accountability Post 3/10

so far: 1 protein shake (so far it's the best, strawberry banana) 1 serving breakfast casserole 1/4 of an ounce of ham 1 serving breakfast casserole 1 and 1/2 ounces of ham I'll probably have some fruit or something tonight at work. Calories: 587 Fat: 32 Carbs: 28 Protein: 47

Hi Brooke Let see....... brfst CC choc milk and fatfree milk snack string cheese lunch 1/2 mcgrill chicken patty dinner crockpot chicken propel 63oz so far cals 1069 fat 38 carbs 91 too much protein 89 not enough! I lost a pound again finally! jamie 334/285

breakfast: sf carnation instant breakfast with 1% milk lunch: 3oz salad with ranch...ham turkey and cheese dinner: 1/2 McGrill Chicken from McDonalds...a few f/f various waters and supplements 440/335/??? Lissa NightFire

Goodness.... A day late again... B: NSA Swiss Miss Hot Chocolate S: Atkins Advantage Chocolate Royale Protien Shake L: 2 beef ribs, 1/2 cup lima beans, orange S: NSA Swiss Miss Hot Chocolate D: 4 baked mini corndogs S: Orange (Geeeezzzz, am I on an orange kick or what????) Liquids: 80 oz Calories 920 Fat 37g (yikes) Carbs 105 (double yikes) Protien 50g Plus I swam 20 laps at the gym Susan Lap RNY 12-1-04 285-222-155 (-63)