Daily Accountability Post 3/8

Today: half of a protein shake 2/3 cup of shrimp 3 pieces of beef jerky 1 snackwell cookie 1/2 grapefruit 1 tablespoon ricotta cheese 1 tablespoon chili 1/2 cup pineapple I feel like I'm getting too many carbs sometimes, but most of them are fruit carbs. How many carbs do you get in a day? I'm not getting all my water in... grrr How did you do today?

Today for me: Prostat 64 Nectar protein shake 1/2 small banana Prostat 64 Scrambled egg Prostat 64 1 1/2oz. chicken breast w/peppers & onions, half of a roma tomato Prostat 64 Water 104 oz. Protein total: 102 grams Loni

A day late again... B: 1 cups NSA Hot Chocolate S: Atkins Advantage Chocolate Royale Protien Shake L: 3 oz Salsbury Steak w/ gravy 1 Tbsp cucumber, tomato, onion salad S: 12 mini pretzels D: The meat from a small Arby's Roast Beef Sandwich 5 curly fries w/ cheese S: 1 Tbsp Cheesy Chicken Spaghetti Liquids: About 90 oz Susan Lap RNY 12-1-04 285-222-155 (-63)

Yesterday - Tuesday 3/8 Nectar Protein drink (20 ounces) 46 grams of protein 12 ounce water 2 mini beef jerky sticks (0.3 ounces) 2 tablespoons peanut butter on wheat crackers 1 chicken strip with 5 natural potato frys 20 ounces water 20 ounces of water Kathy Lap RNY 12/16/04 242/196/120

what is prostat 64?

Prostat 64 is a liquid protein supplement. I get 15 grams of protein in 2 TBS. Loni

Isn't that from GNC? I tried that and OMG it was horrible. You go girl for being able to take it a couple times per day Jenn

yeah they had samples at one of my support group meetings.... it seemed great until they handed out the samples.