Daily Accountability Post

Today (3/8) I've had thus far: B: 10 oz Hood low carb yogurt smoothie ( 13 g pro, 4 g carb) L: Smart Ones (low carb) salisbury steak w/ asparagus (20 g pro, 9 g carb, 2 g fiber) liquids: 2 C Hood low carb milk (24 g protein), 24 oz water yet to come: S: Elite berry blast protein shake (23 g pro, 2.5 g carb) D: not sure yet, have a meeting at church after work. Maybe a Subway low-carb wrap or salad, maybe McD's grilled chicken salad. Kinda cold to eat salad...). Exercise: maybe have time to get on the cross-trainer machine at home for 30 min. after meeting at church, depends on how long the meeting lasts. Sue O.

b-chicken strip few bite of cole slaw l-cheese d-a lil' salmon and small amt salad maybe have a kozy shack sugar free pudding for snack ofcourse the water and vitamins

Gee everybody here can eat me then me??? What is wrong with me? Today I ate hot tea, piece of english muffin Pinch) 1 slice of ham Luch mea****er 4 glasses 1 glass of crystal light 2 wheat thin crackers 2 slices of cheese and chili that I threw up?????? Does anyone else throw up?? Heather Sizemore