Anybody have any new ideas for protein or food,,help please

I need to find some other good food ideas. I am almost to my 3months aniversary on the 20th. I also need to get my protein in another way besides shakes..???thank you and god bless....ron in Arizona

Ronald, I went to Sam's Club (Wal-mart probably has them too) and checked out all the protein bars. The best one I found is the Carb Select by Powerbar. They have a mixture of peanut-caramel and chocolate caramel crunch. They each have 20-22 grams of protein. Terry

SHRIMP..... I AM BEGINNING TO ENJOY SHRIMP WHEN EVER I NEED SO EXTRA PROTEIN.. I GRAP A FEW AND MUNCH... MMM GOOD BONBON

Hey Ron. Have you tried going on BariatricEating.com? THey have alot of products with protein, even some protein COOKIES! Good luck! -Audrey in WV

Hi Ron, Well, my friend, YOU AND ME BOTH! I am trying so hard to get my protein in with food only, but I usually have to open a protein bar up at least once a day! I have been able to finally tolerate salad, so I am adding chicken, shrimp, or grilled tuna steak to that and adding chopped hard boiled egg, cheese, nuts, etc. I am really enjoying the salads although I cannot each a large portion at one sitting. Usually the meat is left over from another meal. My hubby is the big cook here and he has been a lifesaver. He has made me the grilled Tuna steaks even if it is really cold outside. (Unlike your sunny weather!) I have also had chicken and shrimp Francese. I have even had crab legs in drawn butter. It was at a restaurant and the butter didn't bother me. I figure, for how much fat we intake a day, it was okay to have the real butter, as long as it didn't bother my tummy! I know protein is our big issue, but if it comes in a different way, I think it helps it go down better. Try to change your routine a little each week. Isn't it funny that I am saying that to you? I used to be the one afraid to try new foods. Good luck and God Bless you my Dec. 20th Buddy. Send some nice weather over to me; will ya? Let me know how you do. Fran