No weight loss???

Goodmoring to all, I am writting bec for some reason i have not hardley lost any weight in 3 weeks? I have no idea what I am doing wrong. I guess I can say that I am just depressed? I was off for 6 weeks and went back to work on 2/14 and I had to work 6 days straight I am a mail carrier but I don't have a walking route and I do lots of lifting and I stand in my case and I case alot of mail and move alot? I have gone from 256 to 215 and can't lose anymore? Could you all please help? I am SCARED! Thanks HEATHER SIZEMORE

It's normal. I've been reading the boards since 4 months before my surgery. At about the same time everyone hits a "Plateu". Don't worry you body is just trying to catch up with your weight loss. From my reading, this is the time for you to up your water and protean if you are not getting enough. Liz

I was stuck for quite awhile and all I had to do was up my water and protein. I drink 64oz plus 8oz for every 25lbs im overweight. And upped protein to 90. is working for me it is falling off now. almost 8 lbs this week. So i figure 88oz about for you give it a try and after a couple days you should see something! GOOD LUCK! Jamie 334/289/?

Thank you to you both *****plied, i will drink more water and up my protein congrataltions on you weight loss! Heather Sizemore

Hi there Heather, I had my surgery 3 days before you and I was on the same plateau. Although it is frustrating, try not to weigh in so often.. I was going nuts when the scale wouldnt move... so I made myself promise not to weigh in for 2 weeks and guess what!!! I lost 8 pounds!! So... I weighed in yesterday (after only one week) and it hadnt moved (again)... so... if you can wait it out, only weigh in once every 2 weeks and you will see results. My plateau also lasted 3 weeks or so... Hang in there! Beckie 255-221-160?

I have not moved the scale in two weeks and it's due to not getting in enough water and eating enough so I'm pushing both right now. Don't get down in the dumps. You just had surgery so give your body time to adjust. Keep up the good work. Donna