What did you eat today? List the amounts too...

Ok this is what I had today... PB All vitamins B 8 oz pro complex protein shake 8 oz crystal lite L 1oz of shrimp an fish and 1 oz vegies 8 oz water Exercise--- Walking for 30 min D same as I had for lunch will work on more water Thanks you in advance, Melissa A

Today was bad for me. I did not get enough protean or water. B I had 9oz milk (lactade) L 4 crackers and ¼ avocado D 12 oz diet lemonade The fish and sauce part of a filet of fish. Tonight I will have a protean drink I was off schedule because my yard was flooding. I had to make a few trips to the fire station to get sandbags. Let me tell you, I could feel my pouch getting thirsty. Liz

Today I had: 1 scrambled egg 1 ounce of cheddar cheese 1/2 a grapefruit 2 ounces of chicken with 1/4 cup alfredo sauce 1 serving of soy crisps with dip lots of water 2 multivitamins 1 calcium supliment for a total of: 488 calories 25 fat 25 carb 36 protein I'm probably going to find another protein item before I go to bed. My protein goal from my nutritionist is 62.

B - 3 eggs whites with 3/4tbsp of green salsa, scrambled S - 3 mozzarella cheese sticks L - 3oz chili con carne with beans (99% fat free variety) with 1/4oz shredded cheddar cheese D - Rotisserie chicken, ate a leg (drumstick and thigh), no skin...probably about 3oz of meat S - Protein drink with fresh blackberries Carbs - 31g Cals - 821 Fat - 32g Protein - 101g Water - 64oz Jen