Ok all you 13er's and anyone else

dec24th
on 2/15/05 9:59 am - Valdosta, GA

Where are all of you today? Just wanted to say hello and check on you all and tell you that I have taken a thought from Vera Davis and started to bump up my protiens to 100 grams a day and I intend to see if it will help with the scales. So how many of you will join me and lets see if the Sunday weigh-in will show something great? Lets get going and see what we can do. James

Angy
on 2/15/05 10:06 am - PEORIA, IL

RNY on 12/17/04

James, I will try to get in 100g of protein. (please tell me this is thru drinks also). Does everyone weigh in on Sunday and post??? Angy

dec24th
on 2/15/05 10:10 am - Valdosta, GA

RNY on 12/13/04

Yes it includes shakes and bars and yes we post weigh in on Sunday James

Susan Bertrand
on 2/15/05 9:15 pm - Jacksonville, FL

RNY on 12/01/04

Seen as how I have hit my 1st plateau here, I will try to increase my protien some and see if it'll help me any. I knew this would happen, but I didn't think it would happen so soon. Susan LAp RNY 12-1-04 285-231-155 (-54)

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