7 week visit

I had my 7 week visit Monday and I'm down 41 pounds. My doctors scale says I'm down 36 pounds, but four other scales say I'm down 41 pounds. The nurse said she thinks their scale is off by five pounds, so I'm going with 41 pounds down. I feel wonderful and off all meds so that's what counts for me! The 15th will be exactly two months. I cant' wait to see what month three will bring! Candy 266/225/130

Wow thats really great! Congratulations!!

Hi Candy! That is so awesome. My surgery was on 12/16. I am just wondering what your doctor has you eating. I have a very simple plan to follow but am just curious what you eat because it sounds like you are doing great. Any help would be great! Molly 252/217/135

Hi Molly, My doctor says I can eat anything I want - just eat it in moderation. Here's what my day looks like: B - choc unjury protein mixed with a banana and choc carb countdown & 1 scoop upcal D calcium. B12 under the tongue. S - 1 string cheese L - baked fish or 1/2 lean cusine S - power crunch bar D - shrimp, fish, crab, (love seafood and it has a lot of lean protein) or 1/2 lean cusine S - 1/2 scoop protein mixed with 5 oz & 1 scoop upcal D calcium of water before bed 2 flinstone complete vitamins I get about 100 oz of water, 100 gms of protein, and 850-900 calories/day. I walk 30 minutes three times a week and on the weekend I swim laps, walk 3.5 miles each day, and ride the life cycle for 30 minutes. Thanks for your response. I hope this helps. Candy 266/225/130

It does help Candy! Thanks so very much for helping me out. I can tell by your post that I need more protien and water... Happy Weekend!!! Molly