How did you break your plateau

Hello and Happy Tuesday! If you guys have experienced your first plateau... how did you break it? I am stuck at 30 pounds (loss) and I am going to the gym (all cardio)... Suggestions would be great! Summer is coming.... woohoo! Hugs, Beckie

I wasn't getting in enough calories so my body thought I was starving it. I increased my calories to 900 and increased my protein to 100 gms and increased my liquid intake to 100 oz. I dropped six pounds three days later. Good luck Candy 266/225/130

Thanks for the suggestion. I will try that! Hugs, Beckie