Thanks to all......

Thanks to all for your encouragement I started the protein shakes again today I HATE them but I can handle it. And I started using the fitday site thanks for that heads up. Hopefully this will work a little better. I do have a scale that does body fat and my % was 56% and i am now 52% so that is little too i suppose. Thanks guys!

JAMINE... THAT IS GREAT!! BONBON