ok dec 15 rny help me out plz

Jamie, I too had my rny on 12/15/04. I hit my 50 pound mark yesterday. I am not doing the exercise like you, well at least the weights. Do you think it possible you are gaining muscle. The number on the scale does not really mean the same thing, when you are lifting weights. Are your clothes any looser? As you are probably loosing inches. Good luck, D-

I was 12-15-04 and I have lost 50 pounds,as of yesterday. I eat alot more food than you. I consume 1200 to 1300 calories and I track my intake on Fitday.com, to ensure I get a minimum of 60 grams of protein. My typical day is: B - Instant Oatmeal with sweetner Coffee with cream and sweetner Small orange juice S small banana L Soup / stew or chili Small yogurt on occassion S 1/2 cup cottage cheese D 4 oz chicken / 10 shrimp / 4 oz baked fish / 4 oz turkey - I alternate between these meat choices. No red meats yet 1 cup steamed or boiled veggies 1 small boiled potatoe S 1 s/f popsicle Other - minimum 64 oz of water, throughout the day. Activity - 20 to 30 minutes of brisk walking each day 15 to 30 minutes of 3 lb resistance weight training 2X per week