Protein & Food Train... Get on Board for the Week...

Hey my December 04 Team! I am hoping that like other boards, we can start the week off by tracking our Protein, Water, Vitamins and Food intake.... it helps to see what others are doing, as it encourages you, a December Member, to do the same. So, follow the train, and add each day, or as many days as you can! Vera LAP RNY Proximal 12/20/04 -34 343/309/? P= 70g W= 32 oz (must increase) V= multi-V, B1, B12, (sublingual & drops) B= 1 protein shake (Extreeme Smoothy Pralene & Cream) 35g L= 1/4 cup of Chowder (blended) S= Cheeze & Sticks w/ peanut butter D= 1 slice turkey deli meat & 1 slice swiss cheese S= apple sauce & 1 string cheese

ok.here is mine for todayprotein=88gr..water 35oz ..vitamins=2 flinstones..B=protein shake .vanilla.peanut butter=42gr..L=1/2 cup of cream of mushroom and garlic soup..S=cheese stick and 1 slice of smoked turkey...D=1 cup of mashed potatoes(Idahoan three cheese)yummy!!..S=2 sugar free popsicles

lets see W: 32oz (trying to do more) V: 2 flinstones with iron, b12, iron, 2 calcium chewables B: 2 slices 1oz deli ham 98%fat free L: 6 rf wheat thins and slice of fat free cheese D: 1/2 med. chicken breast w/ ketchup/steak sauce/bbq sauce combo. 3 curly fries S: slice of cheese

Here's what I had yesterday: P = 70 grams W = 72 ounces (water and sf kool-aid) V = multi, calcium, iron, B-12, biotin and B-50 B = protein shake with 1/2 banana in it S = 1 hardboiled egg white and 1 oz low fat cracker barrel cheese L = 3 snow crab legs ( the smaller ones) S = 6 Trader Joes BBQ soy crisps (yummy) D = 1/2 thin slice chicken breast with spaghetti sauce and mozzarella on top S = small piece of beef jerky I added an extra snack yesterday because it was a hungry day, but I still did OK I think Melissa

Hello to this great group of loser! Here is what I had on Monday: 80 grms protein, protein powder +smart milk make a great start each day 80 oz water, sip all day and all evening. I bought 2 nifty jugs (32 oz) from Eastern Mountain Sports, Nalgene. They hold no odor and come in great colors. I have one at work and one at home and I just sip away. B-protein drink + smart skim milk S-6 soy pretzels and one wedge of laughing cow cheese L-3 oz tuna, starkist in a pouch with 1.5T lite mayo, 7 fr triscuits S-Kozy Shack tapioca pudding S-15 almonds D-1/2 grilled hamburger on thin sliced roll with red onion and ketcup S-sf jello Monica

Hi Girlfriend! I'm a day late, but here it is: 48 ozs. water (not enough, I know!) 2 Flintstones w/iron-complete, 1 cal citrate, I take a galbladder pill (Ursol?), b-12 I'm at school in the am, so I had 1/2 of a protein bar on the ride there (100 cals. for full bar and 20 gs. as well) On the way out of school-the other 1/2 of protein bar At home for lunch--1 slice of pepper ham 98% fat free spread with Alouette cheese and rolled into a "cigar shape" and a little dab of guacamole. snack-1/2 of eggplant rollatini (1 1/2 ozs) with tom. sauce and ricotta cheese Dinner-rotisserie chicken about 2 ozs if that, 1 string cheese and 1/2 cup of Dole mandarine oranges for desert. Drinking some protein drink as we speak will probably get down 20 more gs. tonight