rons info

surgery date-12/20/2004--R>N>Yweight b4 surgery 487..two week check up456dont know 1month yet.my meals are..B-hard boiled egg(whites only) 1/4 piece of sausage,slice of cheese SN protein shake.Lsplit pea with ham and bacon soup,two crackers.SN-protein shakeD-salmon pattie and 1/2cheese stickSNprotein shake,,and popsicles sugar free of course and about 80 ounces of water a day..cheese and crackers are very easy for me to eat......tuna is hard for me to eat,,and popsicles i can eat anytime...

Hi Ron, It sounds like you really have it "together," and are doing great! I'm very proud of you! You men always seem to be able to lose much faster than us women, and I am a little envious of that. My husband is the same way, once he puts himself on a diet and makes up his mind to lose...it seems to pour off of him! Keep up the great work! How are you feeling, these days? Better than pre-op? I hope your recovery is going smoothly and that it will continue to do so. Please keep us posted. God bless you! Pat