a sample menu please..

can someone please give me an idea of what they eat,,like maybe just a one or two day menu..i have some sample menus,but im looking for more now..thank you ..oh yea im trying salmon patties tonight

hi. this morning i had a scrambled egg,1 slice of american cheese, and a piece of bacon. lunch- didn't eat any. dinner- 1/4 cheeseburg w/3 french fries. snack- about 25 goldfish crackers. yesterday- morning- about 1/4 can of tuna w/alittle light mayo w/about 10 goldfish crackers (i love those crackers). lunch- very little bowl of rice and beans w/some pork in it. dinner- 1/4 pork chop, 1 small spoonful of corn, 3 tater tots. snack- some more goldfish crackers. thank God i ate all the crackers cause now i don't have to eat anymore because they have alot of carbs. take care sue

You should try the low-carb goldfish crackers. The recipe is at foodnetwork.com, but basically it's just cheese (mixed cheddar and monterey jack in a block) sliced and baked! I haven't tried it yet, but I intend to soon. It sounds wonderful! Or it might be the regular sliced cheese with chili powder sprinkled on top, cut up, and baked. Either one should be good! Then you're getting pure protein and can eat up! They're from the show "Low carb and lovin' it", which is great. ~~ Leslie

THANKS FOR THE SUGGESTION- I WONDER HOW THEY TASTE. I TRIED TO EAT CHEDDAR CHEESE AND EVEN AMERICAN CHEESE BY ITSELF BUT FOR SOME REASON IT MAKES ME NAUSEOUS (IT ALWAYS HAS EVEN BEFORE MY SURG) BUT, I'LL CHECK OUT THE RECIPE BECAUSE I THINK I COULD EAT IT AND IT SOUNDS GOOD. THANKS SUE

Here's what I've had today.... B- Carb Freedom Yogert (9 protein) L- Morning Star Veggie Burger w/ Cheese on it (19 protein) D- Softshell Chicken Taco w/ Chicken breast on it w/ low carb shell (17 protein.) Sn- Carb Well (Post breakfast bar)- (10 protein) and I will probably need to have a protein drink w/ 20 more grams of protein to reach my goal. For my drinking.... I use 1/3 sugarfree V 8 Splash fruit juice to 2/3 water. Good luck!

Hi Ron darling.... I thought I did this the other day. Please go back and read a few more menu's. Also, I hope the December post-ops can share their daily menu's, everyday! B - 1 Salmon Patty with cheese (16g protein) L - Apple Juice & Water (24 oz) L- Atkins Orange-Vanilla Protein Shake (20g protein) D - Veggie Crisps (10) 10g protein S - Applie Juice & Water (24 oz) Today, my pouch is indifferent, so I have to drink more than eat. Take care darlings! Vera