Ok, December Team, What you Eat Today & Yesterday?

Well, I hope you all enjoyed my soft-food soulful recipies. Now, lets share with each other what we ate today and yesterday! I am on a very high protein diet, which is also a soft-food diet. So far, everything tastes sooo good! In between each meal (30m before and 30m after), if I am thirsty, I drink apple juice, diluted with water, about 32 oz, 1/2 day, and I try to get 32 oz before bedtime. I notice each day my appitite is increasing, but it still takes me about 30 min to eat, even this little bit. I do get full, and STOP, because I can feel it in my chest if I keep going! Ok, what about you? TODAY I ate: B - Protein Shake (Chocolate Atkins 20g protein) L - 1 scrambled egg w/tomato and onion bits) 1 slice turkey bacon 1/4 slice of American cheese D - Sardine salad (like tuna salad) 1/2 boiled egg crumbled - mixed in S - 4 oz sugar free Apple sauce YESTERDAY I ate: B - 1 egg - over easy 1 slice of turkey deli meat (thinly sliced) heated L - 2 Sardines in water and 1/2 boiled egg, crumbled 1/2 teaspoon of catsup D - 2 slice turkey deli meat (thinly sliced) heated 4 Pringles lite chips - 1/2 slice American cheese S - 1 stick of string cheese (moz & chedder marbled)

Hello today: B: 3 ounces of yougart L: 1/2 of a sweet potatoe with I can't believe it's not butter S: sf jello D: cream of chicken soup (hand soup) S: sf jello yesterday B: protein shake L: 1/2 baked potatoe with sour cream and shreaded cheese and butter S: sf chocolate pudding D: cream of chicken soup (hand soup)

Yesterday was my 5 weeks appt. with my surgeon. Now I can eat anything low fat and low sugar. I had my first piece of toast in 5 weeks yesterday.

Today I ate: Note all portions are 1/2 c. size, and I work on protein. I also take liquid multivitamin and calcium. I am on a soft diet. B-- Peach, egg, cheese 14g S-- Protein drink 5g L-- Turkey salad, cheese 33g S-- Turkey, noodles, cottage cheese 18g D-- Turkey, cheese 20g Total protein for the day 90 grams Yesterday: B-- Pudding w/ Protein Powder 8g S-- Protein Dring 17g L-- Chicken, cottage cheese 17g S-- Tuna, cottage cheese 21g D-- Tuna, farmer cheese, carrot 26g Total protein for the day 89 grams I lost 11 lbs. before surgery. Surgery day weight 242. now 220. Just over a month out.

I am concentrating on Protein and water. My goal is 100 grams of protien and 100 oz water. B: Unjury Shake 40grams S: V-8 L: Chicken 15g S: Unjury Shake 40grams D: I don't know yet...probably soup These Unjury shakes are a life saver...I would never make my protien goals without them. Beth

where did you get unjery shakes im in arizona thanks ron in az

Don't listen to what I eat. I definitely break all the rules! Yesterday: b-soy protein shake. Peach protein, mango nectar, ice, soy milk. yum! s-salsa soy chips l-1/3 swedish meatball lean cuisine. It made me sick! s-soy protein shake. strawberry mixed into 1/2 orange juice, half water. d-1 cheese stick and reduced fat wheat thins. couple of bites of ham and bean soup. (it was yuck!) Today: b-soy protein shake. Strawberry protein, ice, strawberries, raspberries, blueberries and soy milk. s-little bit of salad (spinich, pistacios, cranberries, feta) l-little more salad and 1/4 slice of cosi bread s-soy protein shake. Peach protein, 1/2 OJ half water. D-1 & 1/2 mozz. cheese sticks w/ some wheat thins. 1 low carb kit kat bar. I need a snack! I am still hungry!

I ate buffet lunch at the Chinese food place yesterday. This really helped get in the proteins! I ate tofu (from the soups, did not drink the liquid), the baked fish, mushroom stuffed with crabmeat creamcheese, spinach with cheese and a small chunk of cantelope. Of course, the portions were very small. I took my time, reading a book, and probably got down one full cup of food. This was satisfying treat! I had a liquid protein breakfast. For supper, I ate a little chicken (sneaked into my purse from lunch) and 1/2 rice cake (popcorn flavor). Today, I did a protein liquid for breakfast. Lunch was cottage cheese, a slice of canned peach, mashed potatoes and gravy, all in very small portions. Tonight, I had grilled fish, 2 cooked baby carrots and 1/2 rice cake. Would like to add that I've been using the pressure cooker to make soups. I put in potatoes, mushrooms, cabbage, carrots, celery, whatever sounds good at the moment. I also add pre-cooked hamburger, or a leftover cooked checken breast, then cook 15 min on high with 1/2 c. water. Have also added albacore tuna after cooking. Also, after cooking, I add V8 juice and heat. I like to serve this with cilantro on top the bowl of soup. I like cheese, besides which it's quick and easy. But let's face it, cheese can also cause constipation. Remember that tofu is an excellent source of protein. It's also quick and easy. You can eat it plain, stir it into a protein drink, or add it to soup or a stir fry. Rita

you get the Unjury Shakes at Unjury.com. Try the sample packs first before you buy.