6 ER'S ATTENTION

HEY EVERYONE.... HOW WAS YOUR WEEK?? WAS IT BETTER? DID YOU DRINK YOUR WATER? WHAT HAPPENED THAT MADE YOU SMILE? DID YOU FEEL BAD ABOUT ANYTHING? I HAD A GOOD WEEK... I REALLY DIDN'T WANT IT TO END, BECAUSE TODAY THE 17TH I WENT BACK TO WORK..... OH I DIDN'T WANT TO BUT I DID... THE GALS AT THE OFFICE HAD SIGNS AND FLOWERS FOR ME TO WELCOME ME BACK.. (HEY MAYBE I WAS MISSED) THE ONE LADY AT WORK THAT KNOWS WHY I WAS OFF... TOLD ME SHE COULD REALLY TELL A DIFFERENCE IN MY FACE AND UPPER BODY. SHIRTS ARE KIND OF LOSE. SO THAT MADE ME SMILE REAL BIG.... I HAVENT DONE VERY GOOD ON MY WATER THOUGH I HAVE TO DO BETTER I ONLY SEEM TO JUST GET ABOUT 56OZ OF LIQUID IN... I WISH I COULD DO BETTER... I ALSO HAVE HAD 3 TIMES THIS WEEK THAT I TRYED TO EAT NORMAL FOOD.... AND EVEN THOUGH I CHEW AND CHEW AND CHEW... I THINK I DON'T CHEW ENOUGH AND I HAVE HAD TO HOLD THE PORCLIN THRONE. SO I AM BACK TO EATING SCRAMBLED EGGS AND SOUP AND COTTAGE CHEESE... AND GIVE MY TUMMY A REST, AND TRY AGAIN NEXT WEEK... BUT I AM PUMPED UP AND READY TO LOSE LOSE LOSE... I DID GET MY BIKE GOING ABOUT 15 MINUTES LAST NIGHT. THAT WAS GOOD... HOPE I CAN KEEP IT UP... HEY WHAT IS GOING ON WITH YOU?? ARE YOU DANCING? BONBON

Hi, Bon Bon. I am glad you are feeling better and were able to go back to work. I've been back to work for 3 weeks now, it feels like I was never gone Let's see. I lost about 34-35 pounds, I was hoping it would be more but I don't exercise regularly and I am having a hard time getting in 75 grams of protein a day, as per my nutritionist's instructions. Today, I had a day off for MLK and was very happy about it. My first plan was to get some sleep and the second one was to walk. We wound up walking for 3 1/2 miles and some of it sloping up the hill, plus it was hot here in the afternoon. If I found the time to walk regularly, it would help greatly. I am a slave to my scale. Every morning I step on it and hold my breath. LOL. Today, it showed a pound more than yesterday. How did that happen? It's probably, because miss flo came to visit me. I was already getting concerned. My cycle got out of wack after the surgery. Sometimes, I have issues with solid food, so I remain a creature of habit with my yougurt, cottage cheese and chili. I feel so much better. I even went out and bought some new clothes, which is probably silly. I couldn't wear my pants, they were to baggy and were basically falling off. Even my shoes feel better.

HEY MAYBE YOU LOST FAT BUT GAINED MUSCLE ON THAT LONG WALK... WE MUST TRY NOT TO WATCH THAT SCALE EVERYDAY IT MAKES UP CRAZY!! SMILE