Dehydration...ugh
Hi all -
Since about 2 a.m. last night, I have felt lightheaded. It kind of
surprised me because I have felt pretty good up until that point.
At first I thought maybe I was tired, since I am not sleeping well.
But, I just unrinated a little bit ago and it was darker than usual.
So, I upped my Gatorade.
I've been having frequent diarrhea - so I though perhaps this is
draining me faster than I can intake.
I've been walking today - two times for a total of 20 minutes. The
second time, however, I was very lightheaded.
I was going to ask for advice, but I knew you all would say, "call
the doctor." haha So, I did.
He was paged and he called me right back. I felt so bad for
taking him away from New Year's Day.
He told me to significantly up my gatorade intake in addition to my
water and broths. I asked if I needed to stay ahead of the diarrhea -
he said yes. He said it will take 24 hours for me to get things back
in balance.
He also told me to only walk 10 minutes at a time - five in one
direction; five to return.
I seriously thought I was drinking ample amounts - but I guess I
wasn't. So, this is a message to anyone who is considering the
surgery or who is newly post-op, be ready to drink, drink, drink. There's no time to miss food when you drink like this!
Ok Just wanted to share! Glub...Glub...
Melissa