One week post surgery

i'm home and feeling pretty good except for nausea after taking my protein supplement. Any ideas? Thanks. Joan

Hi Joan, I am also one week out and take a protein supplement twice a day. I use one scoop Pro Complex strawberry, with 1/4 c of Eden Soy milk (surprisingly good), 1/4 c of Carb Solutions Fruit Smoothie Berry Breeze and two ice cubes into the blender and pulse until the ice is ground up. It takes like a thin shake. (Later down the road we can add strawberries and that makes it oooh, so much better). I do that once in the morning and last thing at night. You can substitute the Eden Soy milk with 1% fat milk and switch out the Carb Solutions Fruit Smoothie Berry with Diabetic Care CHOICE Sugar Free Chocolate Fudge and use Pro Complex vanilla or chocolate. I sip that for a while, just taking my time. Hope it helps. Marie

I had surgery on the 9th and have not had nausea....I drink the adkins advantage right now....