Getting frustrated..

Well I'm going to be honest...

I have been in the 190.something range since Monday which was the last day of my period and I haven't lost anything.

I eat between 1200 and 1500 calories a day... there is no reason that I'm not losing!  I mean I guess it's only been three days... but still!  I never hit a plateu (i dont know how to spelle it) before... I mean before the big one where my weight loss stopped. 

I guess I need to calm down.. and work out more... (I've kind of slacked on that)

I've NOT gained muscle... I'm sure thats not the problem.

Maybe I need to drink more water....

Ah Brooke you are doing great! If I wasn't pregnant Id totally do this with you. It helps when not alone. But Ill keep encouraging you!
Maybe increase water and cardio or change your food plan a bit. What about doing a no carb for a bit to get jump started?? and maybe no caffeine  for a bit?? I know thats hard though. Just trying to give you some ideas. As soon as this baby is born Ill be right here with you!

HAve a great day!
You are doing great!

Kelly

Thank you!! 

Actually I am giving up caffiene to see if that will help me out.  I also want to start working out more... I've kind of slacked in the last week... we'll see though.

Thanks for your engcouragement it makes me feel a lot better.

Brooke,

Maybe you need to change up your exercise program. Sometimes our bodies can get used to what we are doing and we need to change what we are doing.  Take a deep breath and try to relax.  Your doing great.

Loni

Yep you are probably right.  I have a very hectic work schedule... so today I'm going to rexamine my exercise habits and get them to fit in next weeks more than usual hecticness!

Thanks!!

Brooke

Brooke your a beautiful girl and I think we all beat up on ourselves when we put a few pounds back on. Be nicer to ones self

Hugs... Donna