This Week ... so far

I went to the doctor on Wednesday and she reminded me... again... that I'm above a healthy weight.  So my goal by my next visit... in March is to drop down to a healthy BMI.  We'll see.

This week... well the last three days I guess.. has been ... okay.  Tuesday I did well having just under 1500 calories and 71 grams of protein.  I also spent about an hour at the gym alternating weights and cardio.

Wednesday... not so good... my calories were pretty high... I did still go to the gym though ... I did 30 minutes of cardio.. .but I forgot my headphones so I bored myself out.

Today I did good with food having about 1100 calories, but only about 40 grams of protein.  I did my dance pad for about half an hour and according to it's calorie counter I burned 278 calories!  Go me...

Something that was different about this week, for me, is that when I had a bad day on Wednesday that didn't cause me to throw off the rest of the week.  I think normally I would have just said .. whatever.. and ate whatever I wanted for the rest of the week.  Yeah ... bonus points for me.

Hope you are all doing well. 

Hey, Brooke!!!!!!!!!!!
How the heck have you been? How's Fort Wayne? How's the job? Are you married to a plastic surgeon yet?
TerryD

I love Fort Wayne.  My job is fabulous!!  I wish that plast surgeon would come along soon... :)

How are you?!