Need the plateau buster diet

Does anyone still have the plateau buster diet? I'm like most of you and want to lose the last 20 punds. Everyone that is around me thinks I don't need to lose it but I would like to before I have plastic surgery. I don't post often but lurk here. I learn so much from everyone. I too have problems with keeping to the diet. I love the protein but get tired of not having the variety I am used to. I'm taking advantage of the fresh veggies now. Hope all have a great week and thanks to whoever replies. God Bless Andrea 309/165/149?

I don't think this is the diet you're looking for, but it has definitely worked for me. Try this diet: It ABSOLUTELY broke my plateau and my PA said it was ok to try for the 3 days. Cardiac Diet: Day #1 Breakfast 1/2 grapefruit (or grapefruit juice) 1 slice of toast 1 tbsp peanut butter Lunch 1/2 c. tuna 1 slice of toast Coffee or tea Dinner 3 oz of any type meat 1 cup of green beans 1 cup of beets or carrots 1 small apple 1 cup of Vanilla ice cream (yum!) Water Day #2 Breakfast 1 egg 1 Slice Toast 1/2 banana Black coffee or tea Lunch 1 cup cottage cheese or tuna 5 saltine crackers Water Dinner 2 weiners 1 cup broccoli or cabbage 1/2 cup carrots 1/2 cup bananas 1/2 c vanilla ice cream Water Day #3 Breakfast 5 Saltine Crackers 1 Slice of Cheddar Cheese 1 Small apple Coffee or tea Lunch 1 hard boiled egg 1 slice of toast Coffee or tea Dinner 1 cup of tuna 1 cup of green beans or cauliflower 1 cup of cantaloupe Water This diet works on a chemical breakdown and is proven to work. DO NOT VARY or SUBSTITUTE any of the foods. SALT & PEPPER may be used, but NO other seasoning. This diet is to be used (3) three days at a time. In (3) three days, you will lose 10 pounds! After (3) three days of dieting, you can eat your usual foods, but DO NOT OVER EAT!!!! You can have all the water, tea and coffee you want (avoid creamers and sugars in the coffee or only add a little) After 4 days of eating normal, start back on your 3 day diet. This diet is used by the Birmingham Alabama Hospital Cardiac Unit for patients who need to lose lots of weight in a hurry before having heart surgery. You can lose up to 40 pounds in a month. Or so the diet claims. Again, I only noticed 5# immediately after 3 days. My Grandmother tried it and noticed a 16# loss in 10 to 12 days. I probably could have lost more if I had exercised 30 minutes a day for those 3 days. I'm starting for the next week and will add a workout on my treadmill.

Vanilla ice cream???!! I would dump on that. I'm shocked they allow that in a diet but maybe it helps with the cravings of sweets?? Donna

Hi Donna, How are you doing? Hugs, Norma

Hi Norma, I'm doing fine. Put in to get my old job back, smile. I need out of this house and my OWN money. Donna

I would normally dump on vanilla ice cream too. Especially here in Texas where lots of Texans eat a Brand called Blue Bell. It's super rich & creamy - makes me instantly sick! But there are some brands that I can tolerate. I'm 20 months out and it took me a year to be able to eat icecream. I eat it slowly. There are carb solution and sugar free icecreams too. But the diet works. I only have 5 more pounds to go until my personal ultimate goal [ ] and if I can lose 5 pounds in 3 days then it's worth it whether I dump for 15 to 20 minutes or not. Good Luck!

I have a problem with surgeons making GOALS. I'm at 154lbs and am happy at my weight. I'm in a size 10 womens pants. My surgeon said I should be at 130lbs. I would be too SKINNY at 130lbs. Donna

Somewhere towards the middle or end of my profile I have it. You are welcome to get it from there. Hugs, Norma Cantu