Recent Posts
Topic: RE: Feel like a failure?
Yes I do. I am 2+ years post op. But you still have done better than I. I went from 255 to 157. I cannot lose the rest. I just cannot. I feel like I can eat more than I should be able to. I don't feel I eat right. I just started exercizing and watching my eating habits. I started keeping a journal. This does help. I am in a size 14. I have always carried most of my weight on my bottom half. I have extremely wide hips. I am hoping liposuction will help in that area. I would die to be able to wear a size 6/8. Just die. Be proud of yourself. Use a small plate and only scoop 1 large spoon of 3 items each meal. Only eat 3 meals a day. 1 to 2 snacks. And exercise - walk or something. Keep your body busy. I am searching for answers too, but my body just fights weight loss. Stay away from junk foods, too much breads and pasta. You can sabatage your weight loss. Remember it was a TOOL. You have to do the work. I believe that those of us who are out 2+ years really need to be more aware and pay more attention than those just having surgery. We cannot forget what we were like. We have to keep reminding ourselves how far we come and keep working at it. When we give up, we've lost. Be proud of what you have accomplished because IT IS A BIG DEAL.
Rose
Topic: 2+years post op - still need to lose final 27 pounds HELP
Hello, anyone have any ideas how to lost this last 27 pounds. I stopped at 157 from 255 over a year ago and cannot jump start it again. I am exercizing by walking 1 hour a day and I just started tai bo basics. I dont want to build muscle though. I need to lose this weight. I am so tired of being fat. Last summer I was down to 150 and wearing size 13 pants now I cant get a 13 on. I am in a tight 14. I have been stacking up on protein. Here is a sample of my daily food intake? Please any suggestions?
Breakfast - 10:30 - 11:00 1 Sc egg with cheese, 4 sl bacon, corn beef (not hash) 2 oz. (This gives me about 30 g protein)
Lunch - 1:30 1 c minestrone soup
Dinner 5:00 1 c minestrone soup or steak/green beans
Snack 7:00 popcorn
I am drinking 64 oz water a day at least
I was drinking soda ALOT but cut down to less than a can a day.
I snack on hard candy
I am scheduled to meet witha plastic surgeon on June 13th for tummy tuck and liposuction on outer thighs. - would like to drop 10 pounds before then. HELP HELP HELP
Topic: RE: She has a date people
Congratulations to your sister, Stephen. I'm sure you will guide and encourage her well along her journey. Is she an OH member....if so, we need to make sure to sign her surgery page.
luvitsunnyv
Topic: RE: Where is everyone?
Hi Lorraine,
I just got out of the hospital. I have been down ever since. I use a cane to get around. I will be out on medical for quite a while. I won't be writing much but I am here. Thanks for all your thoughts and caring. I do appreciate it.
Nona
Topic: RE: Prayers for Madelene
It is great that she is able to have you as an example. I'll be keeping both of you in my prayers.
Topic: RE: Prayers for Madelene
Steve, Hi there. I am so overjoyed to hear that great news. I felt like I was in prison. Isn't it something that we feel trapped. I was there. I am glad you are with her along the way. Family is so important. Good friends are also.
Give her a big & and ((((((HUG))))))) for me.
Lorraine
Topic: RE: Need impressions
Hi Mark,
I don't stop in very often but just happend to today. I had my tummy tuck done in March 2005. He removed just over 6 lbs. I have pictures of the slab laying on a scale they use to weigh a baby so we refer to it as our 4th baby.
As far as costs go, my insrance didn't cover it so it cost around $6,500. That included 1 night in the hospital but it was a special deal my surgeon has with the local hospital. My overnight stay cost me just $173, well worth the money.
I am a scrapbooker, so of course made an album of my plastic surgeries (second phase was the backside.) You can see my albums by clicking on the WWW below. Warning, some of the pictures are a bit graphic, but they do give you an idea of what happens during surgery.
By the way, I ran into my plastic surgeon on Tuesday & I told him that I love my my tummy & it was still my new favorite toy. Love to rub that flat belly (& so does my hubbie.)
Dixie
Topic: RE: Prayers for Madelene
I know.....it is just so nice seeing you on here.....I had to tease you Take Care jesi
lessame thanb4
on 4/27/06 11:31 am - MYTOWN, ID
on 4/27/06 11:31 am - MYTOWN, ID
Topic: RE: APPROVAL AND SUR DATE
Of course I don't mean you don't count....I meant you had already shown us how good it could go. Not that I wanted to exclude you...my fault. mark
Topic: RE: Prayers for Madelene
Great news!!! Wish her the best from me! And she seems so lucky to have you by her side.....so many of us go into this with no close personal support from folks how have been there done that.....so good for both of you! Take Care and wishing her the best....... jesi