B; cup of whole wheat Chex S: handful of soy nuts and a smoothie L: 3oz chicken and a half a cup of butternut squash S: apple Dinner: 3oz chicken and a tossed salad

Hi there everybody, Would it be too much to ask for you guys to give me an idea of your menu for the day. I stopped snacking and now I can digest regular food much better. I just need an idea of what you guys ate today. Here is my menu: B- 1 slice raisin toast with s/f jelly L- chicken salad with 6 crackers S-apple D-will have some cold cuts and some melba toast I will try to get a protein drink in later How did I do? Thanks.....Lorraine Have a great "HUMP DAY"

My best friend's 6 year old son said to me..."I bet I can pick you up, Jodie!" I felt so good about myself. I also looked in the mirror this past week and did not recognize myself! I was sitting at a restaurant and looked into the mirror that was behind my husband... Then I turned around to see the lady behind me...Well, there was no lady behind me. It WAS me! I just had to chuckle at myself. Jodie 235/141/128

Way to go, girl. nona

Nona, this is only a temporary setback and with all you have been through over the past few weeks the weight gain is all stress related and probably water retention too. You are taking the new medication right? That might have something to do with the gain as well. I'm sorry for everything you've been through lately; I know it's been rough on you and it's simply not fair. I'd share some of my 171 pound weight loss with you if I could, I really would even if it means more exercise at the gym for me. Hang in there. It's bound to get better. Can you try to smile a little just knowing that we are all here for you and rooting for you ? I know that doesn't cut it 100% but at least you have a super great DH too! Wishing you the best and hoping you get back to century club and beyond REAL SOON. Kim