Recent Posts
Topic: RE: Gaing too much weight!
I've gained some too....but I needed to gain having gotten down to 113 and size 0's. I've been pretty stable over the last couple of years. I know my problem is not what I eat but a lack of exercise now that I am working and trying to take my RN to BSN online.
I always found keeping a food diary worked for me. Since surgery I've been committed to not eating fried food, bread, rice, ice cream, and carb drinks. It's hard to believe that I have been so long without eating any of that stuff. My weakness is peanut butter,though.
Lyn, I hope you find what works for you. Don't give up. You still are the same person that did it before....you still have the tools to lose with. You are doing the right thing by addressing it now before that 20 becomes 40.
Blessings,
luvitsunnyv
Topic: RE: Gaing too much weight!
First time posting here but I never reached goal. I am still about 40 lbs from where I wanted to be. Not happy with myself. Gained 12 lbs... over 2 years... and have lost 10 of it. Carbs are killing me!
Topic: RE: Gaing too much weight!
Lyn, Hi there!! Remember how far post-op we are. For me I had my WLS on 12/15/03. I gained about 8 pounds from being out with foot surgery this past 8 months, but I have bounced back again once I started moving. YOu have doe great and you will get back to where you were. I am on lots of meds, cut increasing my Sythroid has helped me to take off the few pounds. I am still wearing my Size 8. I just think my body has changed and toned up and I not so up and down shaped like a stick. There is more shape to my body. I don't want to gain. I have lost so much and bought clothes and refuse to buy more.
Keep yourself on track and try drining lots of water. I find when I don't eat between meals, I can eat my meals which means I eat much less than crunching and grazing.
Good Luck
Keep us posted.
Lorraine
Topic: RE: Gaing too much weight!
i am in the same boat sweetie. I had my surgery in Dec. 2003 and got down to 135 and in the past 6 months have gained back 30 pounds!! In that time I was also put on the Depo Prevera shot. I think that MAY have something to do with some of the gain. I have had really bad complications in the past 3 years already... and now i feel like a complete failure because of the weight gain. In the back of my head I can almost hear people say "gosh... she couldn't even stay skinny after SURGERY" And the clothes thing is a REAL bummer! Having to go out and buy FAT clothes and having all those size 8 and 10 cute clothes really doesn't do much for the ego. I am going to start on atkins again- it was the only diet before surgery that would work. I won't be able to eat much meat though- i have severe ulcers in my pouch and can hardly tolerate any meat. WE CAN DO IT THOUGH. I have to keep the faith that all I've been through has not been in vain! I was on this board about 2 years ago and just came back- that's why my profile is bare i guess they didn't save the old ones... just as well i feel like starting OVER anyway!;-)
Topic: Gaing too much weight!
I am 154lbs, YIKES! I need to get back to basics, Yes, but I am so disappointed and feel like I had before surgery - Overwelmed. Can anyone give me feedback? Will it be easier to lose if I just get back on track? I am on too many meds that just make me gain and am sliuggish. Help! I need to lose 20lbs and then my clothes will fit again. I was so hoping I'd never be here with all my nice clothes too small to wear. LYN
Topic: RE: Fourth of July Parties!
Holiday's are the same for me, since I don't celebrate, being a Witness. I don't have any food issues. I know how far I can go, what I can, and can't have. I can eat a piece of cake or pie, but have to take a dairy ease if I have cheesecake or ice cream. I try to have sugar free and fat free whenever possible. My weight is steady and I'm feeling much better. My doctor put me on Lexapro, an antidepressant that is a 'must' for CFS sufferers. It helps with the pain and erratic mood swings. So I am able to reduce other meds, including some heavy duty pain meds and that's always a good thing. It's nice to be able to enjoy a day now, just because it's a nice day.
Nona
Topic: RE: Fourth of July Parties!
Hi there Sunny!! How are you? Since you asked about my surgery I will be begin to tell of this horrible nightmare. In November I think the 11th I had 8 Hammertoes repaired. No rods they just broke them to straighten them out. I could no longer work on the floors. My toes were so badly bent they were bleeding.
My Nueopathy did not make it easy to heal. I had 6 months of the worse pain and even though that has healed my toes are numb. I had some stuff time. If it were not for the WLS , I am sure I would have been in kidney failure with the extreme severity of the Diabetes. This was the worse surgery I ever had. Oh well its too late.
P.S. I have applied for my pension with the hospital and got Social Security Disability so I retired at 55. The toes are slowly straightening out. I went for another opion to a Diabetic Podiatrist and he said the other Dr should not have done all 8 but it make take time to straighten out. The right foot is beginning to look better. There are no sores from the surgery just the numbness, but even more after the Nueopathy I had already. Otherwise I am enjoying the summer and gardening.
They changed my Synthroid so I am back to "SKINNY ME" where I started at my lowest.I am now taking a higher dose that tends to make me lose weight. All clothes that were a bit snug due to my 8 pound gain during my illnes has come off.
Take care of yourself and your family.
Lorraine
Topic: RE: Fourth of July Parties!
Hi Lorraine,
We had a very quiet fourth....the morning was beautiful but the fireworks were dampened by typical So. FL scattered thunderstorms. Anyway, Wednesday is probably the worst day to have a holiday....mid week and a single day....but, don't get me wrong, I was grateful to not have to be at work.
I find myself slacking in exercise. I try to always take the stairs....to park a reasonable distance from whereever it is I am going but it just doesn't seem enough. I really must try to do better. As far as eating....I really don't each much more at nearly 3 1/2 years out. I seldom get nauseated because I've learned what I CAN and CAN"T eat and I try very hard to abide by my "tools" design. Saturday I took a bite or two of plain cheesecake but I am amazed that I still have no "crazy carb cravings".
Did I know about your foot surgery? What did you have done?
Hope the remainder of your summer is GR8T~
luvitsunnyv
Topic: Fourth of July Parties!
Hi there to all!
Now getting to what I want to ask everyone. I hope everyone is healthy and happy.
I went to my sisters for this yearly Independence Day Barbacue. I have gained over the last few months a few pounds while I was laid up with my foot surgery. I have been bike riding and changed my Tyroid medications so, I have taken it off. The thought of this party panicked me. FOOD FOOD FOOD EVERYWHERE!
They started with the chips and dips, so I went right to the veggie platter and dipped a bit. "NO CHIPS" so far so good. Meal time, I had a piece of italian sausage and a great big salad. I knew there was something I wanted to have from the "DESERT BAR" so I had my Lemon Meringue Pie. It was yummy. I did not get sick and did not dip in anything else so I could have it. I have come to far in my life to just not have that slice of pie, I wanted so bad.
So how was your Holiday?
Was there lots of foods and challenges for you?
Have a great guys and lets hear from all of you guys. I want to know am I the only one who goes through this especially at Family functions and gatherings.
Lorraine