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Topic: RE: Happy Monday to all.
Hi there Nona,
I am sure you will get to your goal, or near it. I think that as overweight people we ate much more than 4 oz of meat and 1/4 of a potato. We are now eating normal portions. To me its very important if I don't lose that I can stabilize. You will be fine Nona. Remember we are human.
Keep up your great work girl 
to you
Lorraine
I am sure you will get to your goal, or near it. I think that as overweight people we ate much more than 4 oz of meat and 1/4 of a potato. We are now eating normal portions. To me its very important if I don't lose that I can stabilize. You will be fine Nona. Remember we are human.
Keep up your great work girl to you
Lorraine 
Topic: RE: Happy Monday to all.
I never reached my goal, and won't ever. I can eat a regular meal size. 4oz of meat, 1/4 a potato, and a veggie or salad. And, a while later, a s/f low fat ice pop/ice cream. I eat three meals a day, and one snack, about 1200 calories. And no exercise. So the weight stays on. What can one do?
Nona
Topic: RE: What are your vacation plans?
Hi Lorraine,
Hubby and I have plans to go to Georgia for a week in June. We're planning to stay in a cabin in the mountains and do a lot of fly fishing. I would love to go to a Braves game too. I'm just looking forward to getting away from home for a little while.
Jodie
235/125/128 (Below goal!) -110
7 weeks preggers!
Topic: Happy Monday to all.
Hi to all my friends here on this wonderful message board.
Question of the day:
Ater 16 months post-op I am finding my self being able to eat more. 
How can I keep control of this after getting to "Goal"
How do you guys do it, as far as control. Please tell me.
Have a great Monday and looking forward to your answers.
LOVE: Lorraine
Question of the day:
Ater 16 months post-op I am finding my self being able to eat more.
How can I keep control of this after getting to "Goal"
How do you guys do it, as far as control. Please tell me.
Have a great Monday and looking forward to your answers.
LOVE: Lorraine Topic: RE: Under 300
Awesome job!! You are doing so great. We are all really very proud of you.
Nona
Topic: RE: A Constant Problem
I've been really lucky...I'm a daily pooper. I do know plenty of people who have problems after surgery though. I hope you get some relief soon!
Topic: RE: What are your vacation plans?
I don't have any summer vacation plans...but I am going to Chicago in October to do the Marathon...if you can call that a vacation...
I am glad Old Navy has longer shorts this year
As for running shorts...I just have to accept that they ride up to my underwear...after the first 2 minutes I don't notice...I always wonder what people think when I jiggle by.
As for running shorts...I just have to accept that they ride up to my underwear...after the first 2 minutes I don't notice...I always wonder what people think when I jiggle by. 
Topic: RE: Under 300
Hi Lorraine
Thank you so much for the kind words.Your right this is only a tool and a tool is only as good as the person using it.Hope your weekend shines like you do..........................steve c
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