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Topic: RE: WEDNESDAY
Welcome Home Lorraine.
So Sorry for your loss. Please extend my condolences to your boyfriend. I still have both of my parents. My dad is 77 and my mom will be 71 next month so I have not had to cross that valley yet.
Food logs are so hard but I am mostly tallying things in my head. I have 25 to lose and I think a 6 month time frame is reasonable.
Good Luck,
Lisa
Topic: SUNDAY
Ok. well I was pretty strict this week and the scales held strong. I am dissapointed but I am not defeated. Another weeks looms ahead of me and I will continue to make healthy choices! After all, I have already lost an entire person. The next 25 may be the most difficult but I am giving myself 6 months to do it in.
Love,
Lisa
Topic: RE: WEDNESDAY
Hi there Lisa, I am just back from Jamaica and we had a great time. By the time we reached the Airport in Montego Bay we got a phone call informing us that my boyfriends Mom had passed away. She was in Hospice and sick for years. We just did not expect it until after the holidays.We remained there and we are now home making funeral arrangements. The place we stayed in was All Inclusive and I did behave myself with my food choices.
I will keep you posted on my weight loss. I don't really keep food logs, but I will be real good to take off this 10 pounds I gained.
Take care Lisa.
Lorraine 
Topic: WEDNESDAY
I did okay today.....
B: protein drink, 1 egg, 1/2 c. grits
L: Southbeach diet meal
S. Pork riblet, 1/4 c. corn, 2 mozarella cheese sticks
snack today: dried cranberries with peanuts
tonight: 1 Banana
4 bottles of water...alot of coffee and 1 glass of tea,
I think I did ok.
What about ya'll?
Lisa
Topic: TUESDAY
Did well today I think. I ate three meals no snacks took my supplements and drank my water..........WooooooooooHOOOOOOOOOOO!
What about you????
Love,
Lisa
Topic: RE: Help... Weight Gain, Depression
Katie,
It's NOT OVER!
You can take it off, I can take it off! Let's get motivated together!
No support Group????? Oh yes we'll do it HERE! Daily!
Support each other and SUCCEED!
No Fast weight Loss! Steady! You lose a pound this week then that is progress! You lose 2 teriffic! Whatever you lose is better than a gain! Let's do this!!!!!!!!!!!!!!
Hang in ther, together we can Return!!!!!!!!!!!
Are YOU GAME??????????????
Lisa
Topic: RE: off track..feeling miserable
SHANNON,
Don't beat yourself up!
Let's get rid of this problem as a group!
Let's be more vigilant and be accountable to each other on this board! We can do this together!
Lisa
Topic: RE: Let's encourage each other
BOBBIE,
Hi, How's it going????
Let's kick this weight gain to the curb!!!!!!!!!
I'm on board!
Lisa
I'm on board!
Lisa Topic: RE: YOU ARE NOT A FAILURE!!!!!!!!!!!!!!!!!!!!!!
Lorraine,
Have an AWESOME time in Jamaica!!!!
Sundays are perfect. I am ready to get to my own goal of 130 lbs. I am now at 153 on my scales so that's 23 I would like to lose.
ANYONE ELSE CARE TO JOIN THE FIGHT???????
Love,
Lisa
Topic: MONDAY
Okay, It's Monday, I am going to be accountable for everything I do if possible daily with you guys. This is my plan!
1. Centrum Silver twice daily.
2. Calcium Supplement twice daily.
3. 60 Grams Protein Daily.
4. NO LESS than 64oz. water daily
5. Knock off the junk food and the nervous snacking. When I want to put a Cheese-it in my mouth I will grab water instead.
Are you on TRACK?
Are you ready to lose a few pounds?
Together we can DO THIS!!!!!
COME ON! LOW CARBS, Up the PROTEIN, DRINK THE WATER! And MOVE, MOVE, MOVE!!!
WE ARE NOT GOING TO RE-GAIN THIS WRETCHED WEIGHT! I'm not giving up....
Love,
Lisa
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