TWO YEAR ANNIVERSARY

DEC 2 WAS MY 2 YEAR ANNIVERSARY. I AM DOWN TO 115 POUNDS IN A SIZE TWO. MY BIGGEST PROBLEM IS I HAVE GOTTEN OUT OF THE EXERCISE HABIT LATELY AND CAN EAT WHAT I WANT. I AM SCARED OF REGAINING WEIGHT. I CANNOT MAKE MYSELF GET MOTIVATED LATELY TO EXERCISE. I KNOW THIS IS THE KEY TO KEEPING IT OFF. WHEN I EXERCISED I WATCHED EVERYTHING I ATE AND FELT MUCH BETTER. HOW DO YOU GET MOTIVATED AGAIN?

Cheryl, Hi ! First of all....."HAPPY ANNIVERSARY TO YOU" My Anniversary is coming also. I had my surgery on 12/15/03. I have lost about 115pds. I have been at "GOAL" and feel wonderful. My knees are given me trouble so I too have not exercised alot lately. I usually ride my bike, but it is very cold here in Long Beach, N.Y. I am very close to the ocean. You are human and don't punish yourself. Just take one day at a time. You will become motivated again. Happy Holidays and again Happy Anniversary to you! Lorraine

HEY Cheryl....an anniversary buddy. I was under the knife the same day as you!! I am glad to see you are doing well....as far as the exercise bug....just live and remember. Remember where you are...where and ....where you want to be...best of continued luck. mark

Boy, do I know where you're coming from. I was the same, didn't exercise, ate everything in sight, bad bad Nona. But, I found a shirt from my life 'before rebirth', and, man, I do NOT want to be there again. So, one day, one meal, one step at a time. And, before you realize it, you're walking/running/working out, eating right, and back in control. It is so easy to lose it. I know. But you can get it back. Allison, on this site, is a wonderful example of doing it right. So is our Marky Mark, (Lessame). They do it right and have the right attitude. You can get back on track. Post here. Post often. We will all be there for each other, and for you. Nona