Good Morning my people

Hi everyone,I hope you are all doing good.Get in your water and protien today and move it around a little.Hope you all have a wonderful day.........steve 12/01/03...565/265

Hi Steve, 'mornin' to you, too. I have a sore foot. I love to power walk and literally walked the skin off two of my toes. So, for the next few days, I'm going to have to skip the walking and concentrate on muscle toning. I miss the walking as it is a good de-stress-er. But, I will have to be content to do what I can until that foot heals. My Joe is afraid that if they become infected, I won't be able to have my tummy done on the 7th. He's right, as usual. Have a good one Nona

It is so nice to hear from someone sounding so chipper first thing in the AM! I am awake working on my coffee.....Gonna take it easy today....enjoying two stress free weeks before school starts and we are on the go again......all the kids sports and summer programs are over and we get two weeks to relax......Still healing from plastics....I feel wonderful, but I am retaining some fluid that will need to be removed Thursday Other than that....not much!!!! Have a great day..Take Care jesi

Hi Jesi I am as chipper as one can get,every so often it happens.Congrats on your pc,it was very brave of you to post the after pictures it really does help those of us waiting for pc,you are helping people by posting them...thank you steve

Hi there Steve, How are you? I have such problems getting my water in. I always had trouble with water. I have been bike riding. It is very hot and humid here in NY. Thanks for wishing us a good day. You enjoy yours also. Lorraine 12/15/03 ... 250/135 Have a great Wednesday

Good morning Stephen Have a wonderful day!