Lost Hope

I can't seem to get back to the basics. I had surgery 12/16/2003. Lost 84 lbs. gained 6 back. My present weight is 160, and my goal is 135. Instead of losing, I'm gaining. My stomach stays upset, cramps and I guess I'm feeling sorry for myself, but I stay tired and can't seem to focus in the right direction. I need some help from anyone out their that has gone through similar situations. Thanks Carolyn Washington

I have a stomach of steel!!! So I can't relate. It sound like an internal problem. Have you talked with your surgeon about this. Do you have ulcers?

I have an appointment on the 23rd of this month. He wants to do some tests. So, I guess I'll go through it. Thanks for taking the time to listen. Carolyn from Tennessee

I'm glad you have an appt. That's the first step to all of this. Good luck- I will be thinking of you! Sherry PS-pls post an update for us next week

I'm glad you are having "the crampy stomach" checked out. When you say you can't get back to the "basic" do you mean the "tool rules"? Water, exercise and protein first?, less carbs? no grazing? Do you have a support group you attend? luvitsunnyB~lo/goal(I had LAP RNY surgery 12/15/03)

Thanks for the encouragement. I attend a support group when I can, it is about 70 miles from where I live. Protein has been hard the whole time, I have never been much of a meat eater. That's why I eat yogurt and cheese so much. I have finally found some protein bars to eat that taste good. If I drink too much water now, my stomach feels like a balloon. It takes longer now than it used to do. I don't get 64 oz a day, but try to get at least 48. My general Dr. has told me I needed to eat smaller meals rather than 3 regular meals. I have developed low sugar. I haven't been exercising like I should. I started walking in the spring, but fatigue took over. But I know the basics, and I will get back on track. After paying for my surgery myself (insurance refused to pay), I have too much invested. I only need to lose about 25 more pounds. Thanks for listening.

Hey! I was reading the main boards and someone there said that they had trouble drinking all the water and they got a shaved-ice machine for $14.95 and that now it is easy. They can take the ice all day more then water and for treats they freeze different crystal lights or sugar free kool-aid and it's like a snow cone. Just thought I would mention it, because that sounds pretty good to me and might help you get more water in. Allison

I don't have the cramping. I stopped losing about 2 years ago (I'm 4 years out). Gained back and was getting depressed. Thought maybe I should go back to the basics. Got the book Weight Loss Surgery for Dummies. The back half of the book deals with weight loss, head hunger, and some other issues. It might help. It inspired me to get back on track. I started around 360, got down to 218 then was back to 249 the other day. Found inspiration with the book and found an exercise plan. Also have committed to myself that I won't let the surgery go to waste. Good luck with your doctor visit. Kathy Figueroa