Happy Monday to all.

Hi to all my friends here on this wonderful message board. Question of the day: Ater 16 months post-op I am finding my self being able to eat more. How can I keep control of this after getting to "Goal" How do you guys do it, as far as control. Please tell me. Have a great Monday and looking forward to your answers. LOVE: Lorraine

I never reached my goal, and won't ever. I can eat a regular meal size. 4oz of meat, 1/4 a potato, and a veggie or salad. And, a while later, a s/f low fat ice pop/ice cream. I eat three meals a day, and one snack, about 1200 calories. And no exercise. So the weight stays on. What can one do? Nona

Hi there Nona, I am sure you will get to your goal, or near it. I think that as overweight people we ate much more than 4 oz of meat and 1/4 of a potato. We are now eating normal portions. To me its very important if I don't lose that I can stabilize. You will be fine Nona. Remember we are human. Keep up your great work girl to you Lorraine