tuesday

Wow, I seriously cant believe me (mostly a lurker), is starting today's thread again Where are you all? I need to see where we're all at? Todays Food- B-2 egg omelet L- cheddar, whole wheat ritz crackers, and a diet pepsi s-balance bar D- Happy Hour (uh oh) (i'll 'fess up later) What is your greatest challenge with weight loss/control at this time ? Mine- getting in the water I'm supposed to.. Have a great day Elaine ~

Hi there Elaine, How are you? Good I hope. Whether you lurk or post we know you are here. I enjoy all posts. Sometimes I am too busy to answer. B- Atkins Advantage drink...Lots of Coffee L- A few chunks of sharp cheese, 3 Melba Toasts D- Stuffed Flounder.... I picked the stuffing out. Got too full Snack- Animal Crackers Lots of water and Coffee What is your greatest challenge with weight loss/control at this time ? CARBS, CARBS, CARBS...... They go down so well Good day to you Elaine...Peace and

Kimberly here...always a day late, but here none-the-less Breakfast: 2 mocha protien drinks w/ coffee and SF vanilla syrup Snack: 1/2 bag of popcorn Snack: 1 cheese stick w/ whole wheat crackers Lunch: 1 slice whole wheat bread, 1oz turkey, 1 slice bacon with mayo and sprouts Snack: 5 tootsie roll minis *1 serving is 12 rolls* Great way to get my little chocolate fix without overdoing it Dinner: 1 flour tortilla w/2oz chicken, lettuce, cheese and sour cream 2T spanish rice 60oz of water, crystal light My biggest challenge is to stop loosing weight by adding some extra calories, yet NOT gain. I am terrified of gaining weight. Kimberly 245/120