Beta Foods Snackers
Guys, you gotta try these. They are 2 g of carbs per serving, 16g of wheat and/or soy protein. They're kinda high in fat, but no worse than beef. And they are CRUNCHY!!!! They are $10 a case of 6 so they're not cheap, but they're a good sub for a protein drink or a protein bar when you're on the go.
Nona
In the title of my post. Beta Foods Snackers. They taste like crackers. You can get them at www.betafoods.com or www.netrition.com. Netrition is cheaper, but I think it's because they have an earlier expiration date. I prefer the extra cheese or the nacho ones the best. Only 2 or 0 g of carbs and 16g of protein in each serving. They have fat, but it is soy and wheat fat, not animal, and it's no more than the amount in beef.
Nona