What did you eat yesterday??

Thanks to Diane for the idea I thought I'd start a thread for today. It is only 9am here so maybe we can use yesterdays foods to give us all a good idea where we are . Breakfast: 2 protien drinks, mixed w/coffee and SF vanilla syrup Snack: 1/2c corn pops cereal w 1/4c milk Lunch: chedder cheese (1-2oz??) whole wheat crackers, pickle spears Dinner: 2oz steak, 1/2 small baked potato w/cheese, 1T broccoli Snack: 2 bites cookies n'cream ice cream. I also drink 80-100oz of water, propel or crystal light each day. Yesterday was way high on carbs, usually much less for me. How are you doing???? Let us know Kimberly 245/@goal 122 and scheduled for TT and BL on 3/22

Yesterday I didn't feel well, so here's my menu am:shake b-fast:shake snack:1/2 pear lunch:1/2 cup broccoli snack:shake supper:1/2 cup broccoli and a sf/ff ice cream Tons of water Today, so far am Shake b-fast:protein chips, only 2 carbs from Beta Foods. Not bad, either and 16 g of protein. snack: low carb yogurt lunch: 3oz fish and 1/2 slice toast snack: will be a shake at 3:30 Don't know what supper will be. Probably another shake, as the fish didn't set well. If I feel better, then it will be 2oz chicken and 1/2 cup green beans. Nona

Kimberly, I really don't count calories. I eat very low carbs,lots of protein. Breakfast..... Protein shake, Lite and Fit Yogurt, Lots of Coffee Lunch..........4 slices turkey breast,2 melba toasts Dinner......... 2 Lean Cusines..... I eat the Glazed Chicken and take off the Rice Snack...........1 mini pack Animal Crackers Late Night......1 Navel orange I drank about 64 oz water. How did I do. I am still holding down between 130-133 pds in my weight . RNY 12/15/03......245 lbs At present...........132 pds -113 pds "AT GOAL" Have a great Thursday... Lorraine

I didn't do too well... Breakfast 1 bowl of Kashi crunchy cereal Lunch peanut butter and ritz crackers Supper Deer roast w/gravy, green beans and sweet potatoes Nite time snack 1 Fig newton Today Breakfast Sauage gravy biscuit Lunch 1/2 chimichanga with chicken and beans Snack not sure right now Supper baked pork chop, cabbage and another veggie not quite sure yet I need to get more protein in my day. I went to the store today and got me some carbcountdown yogurt and some more of my liquid protein from GNC. I just wish I could find something different. I get tired of tuna and chicken. I heard that deviled ham is good. I might try that. Rhonda 225/145/130

My usual day is Cafe con leche w/splenda on my ride to work. Breakfast is cooked oatmeal (no salt) w/splenda 1/4 cup blueberries Lunch (Thursday) was 1/2 veggie burger (no bread) & 1/2 baked sweet potato, 1/3 cup green salad. Dinner was a small Wendy's chili w/cheese. Snack: Dannon lite and fit Yogurt smoothie - peach flavor. I like to get in a banana a day (now that I can eat them again) for the potassium. I have to weigh every day and the digital scale is across from my office. I have kept a daily log of my weight since I started work 1/6. I have gained and lost the same two pounds -- which is okay. I just don't want to lose more. (5'5" @ 118 lbs.) LuvitsunnyV