Had 1 yr visit today

Well, had the one yr visit today and doctor said WOW you were not what I was expecting! So, I took that has a postive! I had the doctor document my skin irratation problems so I can get approved with insurance for my TT. I need 3 months of complaining and prescriptions. I also had lab work and met with the dietican. I was told I need to eat more...I do not log how much or calories I just eat when I need to and feel like I am hungry by her estimation I get 800-1000 caloreis a day. Then I got told to up the protein...I was only getting in like 35 per day and I am still losing hair. So, I went and bought some of that Designer WHey chocolate flavor for my protein today...its ok but better than others I have tried. I asked the doctor if I needed to lose anymore and he said no but if I wanted 6 more pounds would be good but he is pleased were I am at. However, he said since I am still losing he thinks I will lose more over the year. I am enjoying this new body and take on life. I wish all my friends here the best! Karie -119

Hi there Karie, You have done some awesome work this past year. You should be so proud of yourself.Doesn't it feel great to know almost one year has past? Just think of where we were last year. My anniversary is Dec 15th. My appointment is Friday for me one year checkup.I am at "goal". I hope to lose a few more pds over this next year, but I am satisfied with my results. I also don't count calories. I do try to limit my carbs. I guess I did ok, -112pds. Take care ...Lorraine

Karie~ You should be so proud of yourself I know what you mean about the hair loss and not enough protein, I am going through the same thing and have recently upped the protein. Keep up the great work Have a good day Diane