Food for Friday

Hi there to all my friends Well let me try to post the food for the day for me B-1/2 english muffin, 1 slice cheese L-2oz salami,2 slices melba toast S- pear D- I will have a protein drink S-I don't know yet Now how am I doing? This is all new to me. Just lately enjoying my meals after all this time being sick. Have a great weekend... Lorraine

So far today as been stinky for me on food. Breakfast- cup of sugar free hot chocolate (was out of protein bars) Lunch- I was going to have one of those campbell's on the go can of soups and it exploded in the microwave @ work and I had nothing else to eat with me. So I had a jolly rancher...ugh! Snack-went to my son's fall party today and I had a pretzel rod b/c I was desperate. Then came home and had 2 spoons of chicken spread Dinner- don't know yet.....gonna eat something good Today I have rushed rushed rushed !!!!! Glad it is FRIDAY. Karie

Karie - if you don't mind me asking what is chicken spread?

I don't think I have done very well today... B- 16 oz Minute Maid Lite drink S- 1/2 protein cookie L - 1 1/2 chicken strips from Wal-Mart (sometimes I hate Wal-Mart) S- 2 tbs. peanut butter and 4 Ritz crackers D- don't know just yet S- either the other half of my protein cookie or a Carbcountdown smoothie Lorraine, I think that you are doing fine! Hope you stay feeling well! Rhonda

Hi Lorraine. I hope you are doing well! I had such a busy day today, actually a very busy week, no time to play . Here's what I had today: B: 1 bag of those 100 calorie wheat thin minis (they are pretty good) L: 1/2 a plan mini bagel, 1 oz of ham and 1/2 oz cheese (a mini sandwich!) D: 3 oz chicken I only ate 445 calories today but drank lots of water and worked out for almost 2 hours. Just not hungry. Have a great evening.

Kim...its called Underwood Chicken and it comes in a can like TUNA. It is really good! Great on bread, crackers or plain. I buy it @ Walmart and its in a small can with a yellow wrapping and it has like a little red devil on the front. Its quick and easy....you should try it Karie

Thanks Karie. I think I will give it a try. I'm getting bored of my current food selections.