In a funk
I am in a funk.. I have eaten everything in site for the last 3 days and I have gained 5 lbs. I don't know why I have been eating like this especially since I was so proud of reaching a 95 lb loss. I have removed all "bad" foods and I have sworn myself back on my healthy eating plan. Anyone else sabotaging their selfs like this????
well i am blaming my snacking on PMS...does that count?!
I am only up 1 lb but now I am 2 lbs from my -70 goal (which I hope to hit by the 29th) for my 6 month anniversary.
I went home one day last week and ate the rest of the BAKED cool ranch doritos. Fortunately there wasn't a ton in the bag but it was probably a good 200 calories of NOTHING.
I normally measure out what I am going to have and don't go back for second helpings...not that time...just ate and ate and ate til they were gone
I feel so sluggish and tired. I really hope it is the hormones.
I haven't been drinking enough water or probably getting in enough protein. I probably keep my calories around 1000 or less most days but i know certain days I have probably gone up to 1200.
WHICH is more for maintenance...NOT when you are trying to still lose and I am sooo far behind everyone else in my weight loss #'s so I don't have room to goof off. BUT I just can't get with the program.
I keep blaming it on work and school BUT that excuse won't last for much longer....I quit work July 30th.
THEN I will really have NO excuse to get up off of my A$$!!!!!
Are you at least making good choices even though you are eating a lot???
Last night I wanted more to eat after my heaping 1/2 cup of Soyburger Helper INSTEAD of having the chocolate cake I really wanted (sliver) I ate a GALA Apple instead!!!
I am trying!!! AND I try to munch on the BAKE Doritos instead of the regular kind etc....
I wish I could blame it on hormones or PMS, but I don't have periods since I am on the depo shot.. I also wish I could say that I have been pigging out on good food choices, but I have not.. I have been eating Cheetos by the handful and last night I ate most of a small piece of Key Lime Pie.. I have even been drinking diet Mnt Dew. All left over stuff from Fathers day brunch. I have gotten everything out of the house and as of this morning I am going to stick to my very low carb, high protein diet.. I just don't know why I would allow myself to go on such a binge..
There must be something in the air.......Yesterday was a bad food day for me too Did not get enough water, ate pretzels AND some real icecream with a spoon full of chocolate cake mixed in
Last week I hit the century mark and have been bouncing up and down the same d@mn 3 lbs ever since. This AM I was UP I know that I need to stay off the scale every day, but I can't. It is kind of sad that the weight loss is slowing down...maybe that is why I have been fighting the poor eating *always have been an emotional eater*
Here's to a better day for all of us struggling
Kimberly