Wow talking about BMI dropping!

I just went back and figured out my old BMI and my new one wow I couldn't believe it I went from 71 down to a 55 in just 6 months and I am so happy. My total loss now is 109lbs and I am hoping for alot more I have been doing swim therapy and I didnt realize how many calories you burn in an hour of simple swimming almost 600cals per hour....it amazes me and i love it. I can't do much other exercise because of my back problems but this works great. Well just a little update I am doing well and feeling better than I have in a long time; still have my down days and still sometimes hate eating the food I eat but getting better about it; like today I had a cheeseburger but I skiped half the bun so it wasnt to bad; still feel guilty alittle but when your on the go as much as I am sometimes its all that is out there. But hope all is doing well and keep in touch. Diana

Diana, It sure sounds like things are going great for you! Congrats on the big drop in your BMI.... I know you must be so excited!! I wish I had a pool I could exercise in... the one here just has tons of little kids splashing around (including mine...lol). ~Rachel

Hi Diana, You are doing a great job! Don't feel guilty, think about what you used to eat and what you eat now. That should put it in perspective for you! And look at how far you have come. I'm like Rachel, I wish I had pool to go swimming in! Enjoy your summer! Jill