I Promise!! !!!!!!!

Hi there my friends, I hope everyone has a good day today My weight loss has slowed down considerably. There are some things I should be doing that I am not doing my best at. I promise I will try to drink the water or fluids I should drink. I promise I will drink more protein drinks... I promise to try to eat more protein now that I can digest better. I promise to try to get to Curves more than just x3 a week. I promise to try to keep all of the above...DID I SAY PROMISE? Have a good Tuesday...Lorraine DO YOU GUYS GOT ANY PROMISES FOR THE DAY?

Good morning Lorraine, I'm going to hold you to those promises I promise to drink my protein drinks, with added calcium citrate and glucosamine/chondroitin. Gotta get that cartilege in the knees happier! I promise to do my run/walk 5 days a week and weight training 2 days a week. I promise to stop whining when the alarm clock goes off to remind me to get up and do the above! Thanks for helping us keep accountable! Deb

I promise to go on more bike rides and go to water aerobics more regularly. I promise to try my best to get more protein. I promise to make regular payments to the surgeon for credit towards plastic surgery. my 3 big goals for now!!