Plateau breaking diet
Hello all,
It seems some of us in month 4 are slowing up on the weight loss. I thought I would post this diet that I found on the main message board. I have heard of several real success stories from using this diet, maybe we can make it work for us too. I keep it in a folder on my computer, so it handy when I need it. Good luck!
PLATEAU BREAKING DIET
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day
beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes
You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily.