Plateau breaking diet

Tracy T.
on 4/27/04 10:21 pm - FL
Hello all, It seems some of us in month 4 are slowing up on the weight loss. I thought I would post this diet that I found on the main message board. I have heard of several real success stories from using this diet, maybe we can make it work for us too. I keep it in a folder on my computer, so it handy when I need it. Good luck! PLATEAU BREAKING DIET #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily.
shannon E.
on 4/28/04 9:45 am - pittsburg, CA
THANK YOU I REALLY NEEDED THIS
colesmom
on 4/28/04 12:29 pm - Beautiful South, TX
Thanks!!! I printed out several copies!!!! Ecila -93
Karen Z.
on 4/28/04 7:21 pm - Lakewood, OH
Ohhhhhhhhhh thank you!!! I am SOOOO stalled (12/16 surg) for the past month. I must've forgotten what to eat LOL. I printed it and shared your advice on our local support gp message board, too!
Most Active
Recent Topics
Where is everyone?
Luvitsunny · 0 replies · 699 views
It's okay......
Luvitsunny · 0 replies · 705 views
So long....
Luvitsunny · 0 replies · 682 views
new pics just posted
Michelle R. · 0 replies · 686 views
Upcoming 8 YR Anniversary
tdodge · 1 replies · 857 views
×