Thanks all feeling better today! Special thanks Tracy

Thanks to all those who helped me with my bad day yesterday, and Tracy thanks for the web site I am going to check it out; I do write down everything I eat and I think the carb thing has maybe been my problem, I went back and looked and it looks like your right thanks. I am doing much better today and feeling good about myself today; I guess just those old hormones kicking in...lol . But I know I feel better since I have had the surgery, I was not able to even get around without the help of a wheelchair or cane even though I still have to use the wheelchair to cook I am out of it most of the time and able to walk some and I am starting a new exercise routine with at least my arms til; I find out tomorrow what the doctors are going to do about my back surgery. But once again thanks so much it really helps to have supporters and people who are dealing with the same things as I am. Diana PS tracy that site is so amazing and great thanks for telling me about it.

Diana, SO GLAD to hear that you are in better spirits today!!! Those depressive/yucky days really suck. It is great that we have a place to come and know that others have been through the same thing and know what we are going through and how we feel. Not so lonely that way! Helps me get through the yuckies easier! About that site, did you check out the charts and graphs and also the weight loss goal area? Those are my favorites! It took me a while to find out all that site has, but it IS really cool! I love having the weight loss goal thing. It has really helped me alot because it tells me that I only have to lose less than 2 pounds per week to reach my goal weight on my anniversary (12-12-03)!!! That is so exciting, because I know that is doable and attainable! So far, I am right on track (KNOCK WOOD) according to that chart and knowing that makes me feel better. Again, glad you are over the yuckies! Have a great day! Tracy

I'm glad that you are feeling better Diana. We all have those days... but we just have to push through them and start over the next day! I'll be thinking about you! ~Rachel