I'm a loser again

Thanks all of you for the encouragement, I finally moved off of the 60lb mark by upping my protein and water intake. I went in for my 3 1/2 month check up and the doc said it wasn't necessarily the carbs (although I do need to watch them), it was because I was eating 1 full meal a day and that I wasn't getting enough protein in. So I have started adding protein powder to my coffee in the morning and that is a guaranteed 30 grams in the morning, and then whatever I eat during the day should be able to get me the next 30 - 40 grams. I am still struggling to get all tha****er in but I am at about 40 - 50oz of water a day versus what I was getting in before (half of that). Anyway - thank you all, as of this morning I was down 68lbs and losing - YEA!!! Jan P Lap RNY 12/29/04 - 295 / 227 / goal 160

CONGRATULATIONS!!!!!!!!! Great job on the protein and water!!!! Keep it up! Shannon 267/249/199 goal 140

That's great Jan. Keep up the GREAT work! Jill

Great job Jan! We love when that scale moves! Tracy

GREAT JOB JAN. MY MAIN PROBLEM IS GETTING THE WATER IN ME. IM DOING BETTER WITH THE PROTEIN. AND I AM STILL VERY FORGETFUL WITH THE VITAMINS. KEEP UP THE GREAT WORK