F.O.D.? Its around dinner time for most......

So what did you eat today???? Breakfast:some sf kool-aid and some rasberries Lunch: Wendy's chili... chips and cheese (BAD BAD ME) I ate the chips too and it was good for about five minutes until it filled my pouchy and I thought I just might DIE!!!! I will stick to just chili snack: 4 slices of cracker size cheese w/ four slices of summer sausage and brown mustard... NO CRACKERS (YAY) Dinner: I haven't had dinner yet and Im not sure if I will. Maybe some cottage cheese when I get back from the gym? My tummy is still mad at me from lunch. Exercise: 1 hr of water aerobics Water: probably only 55 ounces so far (need to drink more) Vitamins: I forgot all weekend AND today IM BAD... I need to get back on track Shawna 360/275/200

Hello Shawna, Breakfast was Carb Countdown smoothie, Lunch was a salad with chicken and real bacon bits (hey it's protein) and dinner...ewwwwww I tried this new TV dinner, low carb thing, it was chicken parmasan with asparagus. I only ate the chicken ( as I always do with the TV dinners) but it was YUCK!!! So far, I don't think I have my protein in so will have to have a shake or beef jerky later. I forget my vits on weekends too!! Tracy 251/186/125

Hi Shawna, I feel like I eat way more than you all do. B: 1/2 c cottage cheese and fruit, handful of wheat thins L: 1/2 chicken bacon ranch wrap from subway and 4 onion rings D: 1/2 biscuit, a little bit of gravy, an egg and 2 strips of bacon S: on the way to the gym, straw-ban smoothie F: 60+ ounces of fluid E: 1 mile walk this morning, 2 miles on the bike after work, 20 minutes on machines. And I may have an evening snack. cheese & slim jim or rice cakes and p-nut butter. I eat off of a dessert plate so I make sure I don't put too much food on it. If it doesn't fit on the plate I don't eat it! Jill -69 Waiting on 70

Today's food: B: Atkin's shake L: 1/3 turkey Italian sausage, 1"X2" lo-carb lasagna (the leftovers that keep on giving! ) D: 3 1/2 oz. chicken, 1/4c salad. 2 strands baby asparagus E: 45 minutes at Curves W: 50 0z., working on the rest! Snack: just my imaginary chocolate vitamins again. Boo-hoo. Have a lovely evening, everyone! Donna

Morning! yesterdays foods for me were... B: coffee with a scoop and half Unjury, 30grams protein L: small chicken salad with lots o cheese, roughly 13 grams P D: coffee w/Unjury same as B: 30g S: I don't remember the brand but it was a low carb low fat sugar free granola bar strawberry. it was very good. had 7 grams of protein F: 65Oz I did also have about 6 pork rinds. E: I walk my son to school in the mornings and walk to pick him up in the evenings when it's nice. so I walked twice yesterday Have a good one today ladies. Hugs Penny 280/228/Unner 200!

ok Monday's food Breakfast peach yoplait light yoghurt with 1/4 cup Seven in the Morning Cereal (like grape nuts for fiber) Lunch at Don Pablo's NO idea the exact measurements-- I had 1 tortilla chip (1/2 round one) with lots of salsa. 1 1/2 Portabello and cheese Quesadilla triangles and pulled out the mushrooms from the rest of the 2nd pc but didn't have the tortilla/cheese topped with sour cream, avacodo and salsa on them. Several bites of lettuce with house viniagrette (sp). Afternoon snack 1 square of a Chocolate Raspberry Carb Sensation candy bar and I had about 4 pcs of Soy Crisps (Zesty BBQ). NO protein shake-- bad me but I was full for soo long and then when I wanted it--the cafe was closed and NO ice/spoon to mix it up with. Respiratory Theory Class -- 6 slices of carborite Sour Gummies (not too impressed with them) Dinner-- 1/2 Cup Hamburger Helper Nacho Cheese Rice thingy made with SOY burger and added Refried Beans. SO fiber and PROTEIN. I ate it on Soy Tortilla chips. About 5-6 of them. That was it..... SUNDAY night I tried the NEW CARB KARMA BEN AND JERRY's ice cream! I got the dbl one with chocolate, vanilla ice creams with fudgy brownie and choc chip cookie dough pcs...NOT tooo bad but the cho**** cream was kinda blah....