F.O.D.! How was your Friday Food?

Friday's Food: B: Atkins shake (for a real change of pace!) L: 3 oz. broiled chicken, 2 bites baked beans, 2 bites coleslaw D: 1/3 turkey Italian sausage, 2"X3" section of lasagna made with Mueller's Lo-carb lasagna noodles, ground beef, and LOTS of CHEESE! First pasta I've had post-op, and OMG was it GOOD! Pasta has 18g of carb per serving, and I had less than 1/2 a serving, so what a carb bargain! And I was STUFFED the rest of the night! YUM! E: 45 minutes at Curves W: 65 plus! snacks:1 tsp peanuts Have a good one, everybody! Donna

Today is Saturday! 2 kid's baseball games Swept & mopped floors Cleaned 2 bathrooms B: EAS protein bar-low cab L: Shrimp Caesar Salad from BK--ate shrimp and half the lettuce D: Small piece of meatloaf w/salsa & sour cream (Yum), 2 bites cauliflower No snacks yet, haven't stopped all day!! Lisa G 200 and holding

B: one and a half scoops of Unjury in my coffee {decaf} for 30 grams protein L: nother coffee/Unjury sprtizer thingie. 30 more grams. D: about an ounce of taco meat stuff with lots of cheese and two olives. a spoon of applesauce and a bite of pasta salad. popsicles popsicles popsicles! about four sf two of the blue bunny citris ones and two kemps. W: very bad water day. roughly 54 oz. Did shopping today and totaly flipped forgetting my water. no wonder I was irritated and so SO thirsty! LOL Hugs Penny