F.O.D.!

Thursday's Food: B: Atkin's shake (what a surprise!) L: 3 oz. Toojay's chopped beefsteak D: No dinner. Tried steak - got stuck. Evening spent trying to bring it up. E: Walk cancelled due to stomach distress Snacks: earlier in day: 3/4oz. Babybel cheese round, 1 cup Carb Countdown chocolate milk! Water: about 3/4 of minimum Not my best day............ Donna

Good morning Donna, Yesteday I had my Designer whey shake for breakfast, Lunch was skipped, or you could call my dinner a late lunch which was breast meat of a cornish hen and a little asparagus, then a later meal (making up for lunch) was protein chips and cheese dip (EDGE Tortillas). I had a couple pieces of beef jerky too throughout the day. I doubt if I got the water in...I find that I can drink more fluied is I make the water into decaf tea and put some luzianne with some sleepytime tea ****D) and sweeten it with splenda. It does not give me the tummy cramps that plain water does. Have a great day! Tracy

Well I ate a LOT yesterday Breakfast: Kashi go lean w/ 3 strawberries snack: ham and swiss rolled up Lunch: ham and swiss on low carb multigrain bread folded in half snack: string cheese Dinner: went to Ihop and had a few bites of cheese soup, few bites of pot roast, few bites of corn and one bite of mashed potatoes (too much got sick) Snack: at 8 pm before gym 3 apple slices snack: (like at midnite when i got home form gym) string cheese and 2 aplle slices BUT I did fitday and I was just under 900 calories and 62 grams of protien. NOT BAD.... for being a pig ALL DAY and I did get my water in

Wow, Shawna! You and Tracy are the Queens of Variety! You did all that and stayed under 900 calories...pretty darn good! F.O.D. was a good idea, Shawna. I am really enjoying seeing all the yummy stuff everyone is discovering or creating. It gives me a lot of great ideas for adding some variety to my diet! And Tracy always has the jump on the new lo-carb stuff! Thanks, guys! Donna